When you search for walking tracks near me on your browser, you may find that the suggested trails will require different types of footwear. Some tracks are more rugged and maybe sandy, which require more traction.
Some trails are flatter than others while others are rockier. There are seven types of walking shoes that you can choose from and each type of footwear provides different levels of support and performance.
Motion Control Shoes
If you're [going | walking] through rough terrain and you have problems with over pronation, then motion control shoes may be type of footwear that can help you. Plenty of support but afford little movement since they are designed to keep your feet in place.
These are also a good type of shoes for people who tend to be more on the heavy side. Flatfooted people will also find them quite comfy too.
The big drawback about motion control shoes is the fact that they have a thick heel. Walking with a pair of these on will feel like an uphill climb every time.
When you search for walking tracks near me, some of the suggestions in your app or browser may include trails that are suitable for sandals. Note however that flip-flops aren't recommended for any trail.
Walking sandals provide more support, traction, and stability compared to regular flip-flops that people wear on the beach.
Trail Shoes/Hiking Shoes
If the trail that you have found is more suited for day hiking then this is the kind of shoes that everyone will usually recommend. Trail shoes are best suited for light walking and faster treks.
However, if you're going to carry a heavy backpack, then you should look for something that can offer more support for your ankles. Trail shoes can give you enough protection and traction on rocky terrain. But they don't have the durability and support provided by hiking boots.
Race Walking Shoes
If the track that you have chosen is flat almost like paved roads, then race walking shoes may be a good choice. These shoes don't have lugs on the outsole and their midsole aren't thick either.
These shoes are designed for runners and they provide minimal durability, cushioning, and stability. They are light weight, flexible, and they have low heels.
Some people mistake stability shoes for motion control shoes. Yes, they also have a thicker heel as well but stability shoes but they are more flexible by comparison.
They usually have a midsole that provides dual density, which gives you more support compared to hiking shoes. These shoes are also more durable and will be a good pair to try on rough and muddy terrain.
If you're a middleweight and need sturdier shoes when you go on walking tracks near me, then stability shoes may be the ones you need.
If you need extra support but do not over pronate your feet, then cushioned shoes may be a good fit. They come with a curved last and are more flexible than trail shoes.
However, they provide very little support for your ankles, which means they're not designed for carrying heavy packs on the trail.
They also have the softest midsoles, which makes them very comfortable. However, they also have a thick heel, which makes upward climbs a bit more challenging.
Performance shoes are [designed | made] for neutral feet i.e. not over- or under-pronated.
These shoes are best suited for speed walking tracks or even running. They're very light and offer good traction even on rough loose dirt.
These shoes aren't suited for long walks though. They don't have enough cushion and they tend to wear out faster compared to trail shoes.
After search for walking tracks near me, the next thing to do would be to purchase the shoes that will work for that trail. Get the shoes that provide you with enough flexibility, support, traction, and weatherproofing that you need.