When you search the internet using the key phrase running trails near me, you may be surprised to find that there are different types of trails. Some are more rugged than others while some may require some weatherproofing.
The following are the top 5 factors you need to consider when you're looking for running shoes that match the type of trail you will run through.
When it comes to material, the qualities that you are looking for include breathability, durability, and weight of the shoe. These features are all affected by the shoes construction and material.
Genuine Leather: leather is the classic material of all shoes including shoes for running trails near me. Some sports shoes are made of synthetic leather while others include a mix of fabric and other materials. The goal for such a mix is to increase durability and improved breathability.
Synthetic Material: this includes TPU and PU leather, polyester, and nylon among others. A lot of people opt for these materials due to the fact that they are light and that they dry quickly unlike genuine leather.
Breathable Mesh: if you're looking to run with arid and dry weather, then this is the material you ought to look for.
This material is extremely breathable allowing air to flow in and out. It is more delicate compared to most shoe materials so they are often incorporated with other materials during the construction of running shoes.
How the Shoe Fits
Since you will be running, you will need to make sure that the shoes that you buy are the correct fit. Poor fitting shoes do not only mean discomfort, they may even cause injury.
Wearing shoes that fit well impacts your performance.
Each step you take when you run should feel great. If you experience any sort of pain on the track will reduce your speed and agility.
When we say fit we are referring to shoes that are snug against your feet. In simply put, it shouldn't be too tight but only loose enough to allow for more freedom of movement. It should also be able to give you good support at your heels, toes, and especially around your ankles.
Quality In-, Mid-, and Outsold
The sole of your running shoes are the parts that stand between your feet and the track or terrain, wherever it is you run. There are three underfoot pieces that provide this level of protection in running shoes.
Insole: this part is also called the foot bed or sock liner. This is the part of the shoe that is directly below your feet. They can be rigid so as to provide more support or they can be flexible and soft which allows the insole to mold to the contours of your feet.
Midsole: this is where most of the cushion of the shoe comes from. It is usually constructed using a combination of polyurethane, ethylene vinyl acetate, and maybe some other material. They are lightweight yet are able to provide enough cushioning.
Outsole: this is the bottom of the shoe that comes in direct contact with the road. This is made of different types of rubber compounds. This part of the shoe gives you better traction.
Breathability and Waterproofing
The next factor is a balance between breathability and waterproofing. If you search for running trails near me and find muddy or moist terrain then you should look for shoes that offer more waterproofing than breathability.
If the terrain is arid, dry, and rocky then get a shoe that offers more breathability than waterproofing.
Factor #5 Style
The style of the shoe will also be dictated by the type of terrain you're going to run through. Trail runners can be your go-to option in case you're expecting some thru-hike along the way.
Approach shoes give you an overall feel. It is weather proofed, provides enough support for rugged terrain, and remains flexible. Consider these factors when you're out looking for shoes that can match the terrain.